6 Wochen
48 Workouts
Durchschnitt 8 min
Ausrüstung: Resistance Bands, Dumbbells, Wall, Stability Ball, Bench, Box / Step, Exercise Mat
 |
Hinzugefügt von Mara A. |
Dieses Trainingsprogramm ist in Workout Trainer für iOS & Android verfügbar.
| S | M | D | M | D | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 |
5
|
6
+1 more
|
7
+1 more
|
| 8 |
9
|
10
+1 more
|
11 |
12
|
13
+1 more
|
14
+1 more
|
| 15 |
16
|
17
+1 more
|
18 |
19
|
20
+1 more
|
21
+1 more
|
| 22 |
23
|
24
+1 more
|
25 |
26
|
27
+1 more
|
28
+1 more
|
| 29 |
30
|
31
+1 more
|
32 |
33
|
34
+1 more
|
35
+1 more
|
| 36 |
37
|
38
+1 more
|
39 |
40
|
41
+1 more
|
42
+1 more
|
| 43 |
44
|
45
+1 more
|
46 | 47 | 48 | 49 |
Mache dieses Programm mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Finde ein Programm
