Mäßiges Training

Quick Arm

Mäßig Duration 14 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Dumbbells

Hinzugefügt von Cherie Mcdaniel

Tags

Heimtraining Trainings Arm-Workouts Hantel-Workouts

Exercises

Satz 1: 2 Runden

Small Forward Arm Circles

Small Forward Arm Circles

45 seconds

Dumbell Back Row

Dumbell Back Row

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minute

Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Dumbbell Woodchops

Dumbbell Woodchops

1 minute

15 seconds

Verwandte Workouts

Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact

Total Body Strength | Dumbbell Standing Workout | Lose Weight & Get Toned At Home | Low Impact

12 Min 8 Sek, Mäßig

15-Day Summer Sculpt Series - Day 11 | Daily Ab Sculpt (Dumbbells) | All Standing, At Home

15-Day Summer Sculpt Series - Day 11 | Daily Ab Sculpt (Dumbbells) | All Standing, At Home

15 Min 13 Sek, Mäßig

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 Min 47 Sek, Anfänger

10 Minutes is All You Need: Morning Mobility (Follow Along)

10 Minutes is All You Need: Morning Mobility (Follow Along)

13 Min 36 Sek, Anfänger

Grind - Burner (Cardio Focus )

Grind - Burner (Cardio Focus )

19 minutes, Intensiv

15-Day Summer Sculpt Series - Day 13 | Lower Belly Burn (Dumbbells) | Standing Only

15-Day Summer Sculpt Series - Day 13 | Lower Belly Burn (Dumbbells) | Standing Only

15 Min 5 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper