Mäßiges Training

Broken Toe Weight Lifting

Mäßig Duration 31 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbell, Chair, Pull Up Bar, Bench

Hinzugefügt von Andrea C

Tags

Heimtraining Trainings Unterkörper Trainings Hantel-Workouts Stuhl-Workouts Klimmzugstangen-Workouts Bank-Workouts

Exercises

Satz 1: 2 Runden

45 seconds

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

45 seconds

Satz 2: 3 Runden

Seated Bicep Curls

Seated Bicep Curls

10 Wiederholungen

1 minute

Satz 3: 1 Runde

Bicycle Crunches

Bicycle Crunches

1 minute

30 seconds

Satz 4: 3 Runden

Seated Dumbbell Press

Seated Dumbbell Press

10 Wiederholungen

1 minute

Satz 5: 3 Runden

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

1 minute

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

1 minute

30 seconds

Satz 6: 3 Runden

Wiederholungen bis zum Versagen

1 minute

Satz 7: 3 Runden

Bench Dumbbell Fly

Bench Dumbbell Fly

10 Wiederholungen

1 minute

Verwandte Workouts

15 Min 15 Sek,

Complete Strength Lower Body

Complete Strength Lower Body

19 Min 45 Sek,

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Every Day Back WO

Every Day Back WO

28 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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