Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Verwandte Workouts

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 Min 47 Sek, Intensiv

10 MIN DAILY ABS

10 Min 23 Sek, Mäßig

BEGINNER WORKOUT IN BED | lose weight at home

11 Min 54 Sek, Anfänger

10 Min Upper Body Workout at Home // HIIT | MrandMrsMuscle

10 Min 48 Sek, Mäßig

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 Min 30 Sek, Intensiv

Cardio & Abs Workout | Low Impact with Dumbbells | Home Workouts

10 Min 48 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Chest, Triceps, Shoulders, Post VIP, Month 6

29 Min 7 Sek, Mäßig

30 Min chest And Triceps, Post VIP,

1 Std 42 Min 6 Sek, Mäßig

Chest And Triceps, post VIP, Month 4

2 Std 16 Min 8 Sek, Mäßig

Pull Day With Abs

20 minutes, Mäßig

CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY

35 Min 8 Sek, Mäßig

ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET

1 Std 9 Min 53 Sek, Mäßig