Mäßiges Training

Chest/Tricep/Abs

Mäßig Duration 21 minutes

Zielbereiche: Core, Arms

Ausrüstung: Resistance Bands, Bench

Hinzugefügt von Tiago Borgo

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Widerstandsband-Workouts Bank-Workouts

Verwandte Workouts

Chest & Triceps

Chest & Triceps

30 minutes, Mäßig

Chest And Triceps

Chest And Triceps

25 minutes, Intensiv

Biceps, Triceps, Chest, Back

Biceps, Triceps, Chest, Back

37 Min 8 Sek, Mäßig

Chest n Triceps

Chest n Triceps

23 minutes, Mäßig

Chest And Triceps.

Chest And Triceps.

9 Min 15 Sek, Mäßig

Chest And Triceps

Chest And Triceps

12 minutes, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

35 Min 32 Sek, Mäßig

30 Minute Resistance Band Strength Workout

30 Minute Resistance Band Strength Workout

36 Min 9 Sek, Mäßig

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

46 Min 4 Sek, Mäßig

Upper body. Beginner 1.4

Upper body. Beginner 1.4

38 Min 28 Sek, Anfänger

Upper body. Beginners 1.2

Upper body. Beginners 1.2

29 Min 28 Sek, Mäßig

Indoor Alternative

Indoor Alternative

35 Min 40 Sek, Mäßig