Reps & Weights

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Verwandte Workouts

30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14

11 Min 35 Sek, Mäßig

8 strangers in Costa Rica for one UNFORGETTABLE adventure!

14 Min 8 Sek, Mäßig

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

11 Min 4 Sek, Intensiv

15 Min TABATA FULL BODY Workout - No Equipment - No talking

15 Min 26 Sek, Mäßig

Day 10 CENTER - 15 min Yoga For Mind & Body Balance | 30 Day x 15 minute Everyday Yoga Series

15 Min 11 Sek, Mäßig

The Best At Home Butt Workout

17 Min 25 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger