Glute Master

Target every muscle group in your backside to tighten, tone, and firm your glutes. No equipment needed, just grab a mat if you have one. You'll start on the ground for the first part of this routine to wake up your glutes, stand for the second part to target all the muscles connected to your glutes, and return to the floor for the final set to focus on one glute at a time. What a way to work on any imbalances in the muscles!

Erscheint in

Po & Beine

Körpergewicht

Verwandte Workouts

Glute Goals

35 Min 20 Sek, Intensiv

Glute Master

30 Min 20 Sek, Intensiv

Great Glutes

29 Min 50 Sek, Anfänger

Glute Lift

29 Min 36 Sek, Anfänger

Glutes on Fire

14 Min 30 Sek, Mäßig

Glute Shaper

7 Min 30 Sek, Anfänger