Core Foundation

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed for this one. Have fun while building your 'Core Foundation'!

Exercises

Satz 1: 3 Runden

Cross Body Crunches

45 seconds

Rest

10 seconds

Floor Bridge

1 minute

Rest

15 seconds

Reverse Crunches

45 seconds

Circular Crunches

45 seconds

Rest

10 seconds

Straight Single Leg Floor Bridges

45 seconds

Rest

15 seconds

Pulse Ups

45 seconds

Bicycle Crunches

45 seconds

Rest

20 seconds

Verwandte Workouts

20MIN FULL BODY DUMBBELL WORKOUT - No Repeats - Warm up & Cool down

20 Min 50 Sek, Mäßig

20 Min Morning Yoga Workout | Full Body Flow Day 6

19 Min 23 Sek, Mäßig

15 min Gentle Yoga for Flexibility & Stress Reduction

16 Min 20 Sek, Anfänger

20 min. NO REPEAT Upper Body Strength Training

23 Min 37 Sek, Mäßig

THE CHALLENGE! | 20 min Rhythm Ride

22 Min 18 Sek, Intensiv

20 MIN INTENSE FULL BODY Dumbbell HIIT Workout - With Weights, Home Workout

18 Min 10 Sek, Intensiv