Skimble
Im App Store herunterladen
Mitglieder Workout

Spalle

18 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Dumbbells

Mlg Disputed
 		    Hinzugefügt von Mlg Disputed
Spalle
Tags
Heimtraining Trainings Rücken-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Rest
Rest
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Rest
Rest
20 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Rest
Rest
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Push-Ups
Push-Ups
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Push-Ups
Push-Ups
20 seconds
Dumbell Back Row
Dumbell Back Row
20 seconds
Push-Ups
Push-Ups
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Push-Ups
Push-Ups
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Push-Ups
Push-Ups
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Rest
Rest
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Dumbell Back Row
Dumbell Back Row
1 minute
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds

Verwandte Workouts

20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly
20 Min FULL BODY YOGA STRETCH | Flexibility + Deep Tension Relief | QUICK HELP | Beginner Friendly
20 Min 43 Sek, Anfänger
15 min Gentle Yoga for Flexibility & Stress Reduction
15 min Gentle Yoga for Flexibility & Stress Reduction
16 Min 20 Sek, Anfänger
Prenatal Yoga For First Trimester (Safe For All Trimesters)
Prenatal Yoga For First Trimester (Safe For All Trimesters)
21 Min 16 Sek, Anfänger
Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 Min 38 Sek, Mäßig
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 Min 57 Sek, Mäßig
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 Min 31 Sek, Mäßig
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 Min 1 Sek, Intensiv
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 Min 23 Sek, Mäßig
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 Min 51 Sek, Anfänger
Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Mehr anzeigen

Das könnte dir auch gefallen

Back OK Ok OK Ok

Back OK Ok OK Ok

30 Min  
Upper Body   Dumbbells
Leg 60 Secondo

Leg 60 Secondo

30 Min  
Lower Body   Dumbbells, Barbell
Arms 1

Arms 1

50 Min  
Arms   Dumbbells
Spalle

Spalle

18 Min  
Shoulders   Dumbbells
Chest

Chest

50 Min  
Chest   Dumbbells
Lowe Bac

Lowe Bac

10 Min  
Shoulders   Dumbbells

Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos