Bodyweight Machine

You're a machine! Not in the Terminator kind of way but in the "go you", "you're awesome", "you can do anything" kind of way. In this core-based workout, we are going to use your body as your gym-equipment or, ahem...machine...anyone?? All sizes are welcome!

Erscheint in

Körpergewicht

Bauch & Kern

Verwandte Workouts

HOT Bodyweight

8 Min 25 Sek, Mäßig

Best Bodyweight Flex Q

21 minutes, Mäßig

Bodyweight Basics

13 minutes, Anfänger

Balanced Core I

12 Min 20 Sek, Anfänger

Balanced Core II

13 minutes, Anfänger

Whole Package

32 Min 30 Sek, Mäßig