Quick Stretch

This 15-minute stretching sequence can be done at any time! Use it to awaken your body first thing in the morning, or to stretch out any tight muscles at the end of the day. It's your body, you call the shots!

Exercises

Satz 1: 2 Runden

Good Morning Sunshines

10 Wiederholungen

❤️ Mäßig (Zone 2)

Big Forward Arm Circles

15 Wiederholungen

❤️ Mäßig (Zone 2)

Big Reverse Arm Circles

15 Wiederholungen

Child's Pose

1 minute

Cat Cow

1 minute

Right Peaceful Warrior

1 minute

Left Peaceful Warrior

1 minute

Downward Facing Dog with Calf Stretch

45 seconds

Chair Pose

1 minute

Verwandte Workouts

15-Day Summer Sculpt Series - Day 14 | Weight Loss Workout | No Equipment (At Home)

17 Min 44 Sek, Mäßig

Boost Recovery Full Body Stretch Yoga for Athletes Day 21

16 Min 17 Sek, Anfänger

Butt-Firming Low-Impact Workout (In LESS Than 8 Minutes!)

12 Min 22 Sek, Anfänger

15 min Gentle Yoga for Flexibility & Stress Reduction

16 Min 20 Sek, Anfänger

First Trimester Prenatal Yoga To Relieve Nausea & Morning Sickness

16 Min 47 Sek, Anfänger

BEGINNER WORKOUT IN BED | lose weight at home

11 Min 54 Sek, Anfänger