Mitglieder Workout

3 DAY SPLIT (Chest,dhoulders,Triceps)

Duration 7 minutes

Zielbereiche: Shoulders

Ausrüstung: Barbell, Bench, Dumbbells, Chair

Hinzugefügt von Robert Cassidy

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts Stuhl-Workouts

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Satz 2: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 Wiederholungen

Satz 3: 3 Runden

Seated Dumbbell Press

Seated Dumbbell Press

10 Wiederholungen

Satz 4: 3 Runden

Dumbbell Front Raises

Dumbbell Front Raises

10 Wiederholungen

Satz 5: 3 Runden

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 Wiederholungen

Satz 6: 1 Runde

Cable Tricep Push Downs

Cable Tricep Push Downs

10 Wiederholungen

Verwandte Workouts

Monday: Chest, Shoulders, Triceps

Monday: Chest, Shoulders, Triceps

21 minutes, Mäßig

Chest/Shoulders/Tris

Chest/Shoulders/Tris

10 Min 40 Sek,

42 minutes, Mäßig

Chest, Shoulders, Triceps

Chest, Shoulders, Triceps

39 Min 30 Sek, Intensiv

D1 Chest Shoulders & Triceps

D1 Chest Shoulders & Triceps

7 Min 58 Sek, Mäßig

Chest, Shoulders And Triceps

Chest, Shoulders And Triceps

12 Min 10 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Blood And Sweat Triceps And Shoulders

Blood And Sweat Triceps And Shoulders

22 Min 27 Sek, Mäßig

Arm Routine - The Rock Workout

Arm Routine - The Rock Workout

6 Min 9 Sek, Mäßig

TLS Phase 1, 5 Day

TLS Phase 1, 5 Day

44 Min 25 Sek, Mäßig

Shoulders, Arms, & Core - 3 Rounds

Shoulders, Arms, & Core - 3 Rounds

1 Std 5 Min, Mäßig

46 Min 8 Sek, Mäßig

Shoulders, Arms, & Core - 2 Rounds

Shoulders, Arms, & Core - 2 Rounds

1 hour, Mäßig