Good Abs

Work your abs from every angle in this extreme abs workout! Melt some midsection fat and really sculpt what's left. While this is a bodyweight-only workout, we recommend setting up with an exercise mat to add a little support as you coast through every intensive crunch. Your abdominal wall will thank you tomorrow!

Exercises

Satz 1: 1 Runde

Inchworms

40 seconds

High Knee Obliques

45 seconds

Right Side Plank Dips

40 seconds

Left Side Plank Dips

40 seconds

Elbows to Hands Plank

1 minute

Transition

5 seconds

Satz 2: 1 Runde

Cross Body Crunches

40 seconds

Sit Throughs

40 seconds

Bicycle Crunches

40 seconds

Alternating Side Planks

40 seconds

Sit Ups with Reach Ups

40 seconds

Hollow Body Holds

30 seconds

Flying Supermans

30 seconds

Russian Twists

40 seconds

Vertical Leg Crunches

40 seconds

Crunchy Frogs

40 seconds

Oblique V-Sits

40 seconds

Plank Bird Dog

40 seconds

Rest

15 seconds

Satz 3: 1 Runde

Dolphin Dog

30 seconds

Verwandte Workouts

Core Abs

15 Min 10 Sek, Intensiv

Extreme Abs 11

4 Min 5 Sek, Intensiv

Extreme Abs #2

5 Std 20 Min, Intensiv

Extreme Abs #1

10 Std 40 Min, Intensiv

September 30 Workout

20 minutes, Intensiv

Extreme Abs #3

2 Std 40 Min, Intensiv