Mäßiges Training

Total Body

Mäßig Duration 26 minutes

Zielbereiche: Arms, Shoulders

Ausrüstung: Pull Up Bar, Stability Ball, Dumbbells, Chair, Bench

Hinzugefügt von Personal Trainer Kathleen Galicia

Tags

Heimtraining Trainings Arm-Workouts Klimmzugstangen-Workouts Übungsball-Workouts Hantel-Workouts Stuhl-Workouts Bank-Workouts

Exercises

Satz 1: 1 Runde

❤️ Leicht (Zone 1)

30 seconds

Big Forward Arm Circles

❤️ Leicht (Zone 1)

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

❤️ Leicht (Zone 1)

Big Reverse Arm Circles

30 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

30 seconds

High Knee Pulls

❤️ Leicht (Zone 1)

High Knee Pulls

30 seconds

Satz 2: 2 Runden

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

15 Wiederholungen

Satz 3: 2 Runden

Stability Ball Chest Press

Stability Ball Chest Press

15 Wiederholungen

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

15 Wiederholungen

15 Wiederholungen

High-Plank and Knee Draw

High-Plank and Knee Draw

15 Wiederholungen

Satz 4: 2 Runden

Seated Dumbbell Press

Seated Dumbbell Press

15 Wiederholungen

Lateral to Front Raises

Lateral to Front Raises

15 Wiederholungen

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

15 Wiederholungen

15 Wiederholungen

Satz 5: 2 Runden

15 Wiederholungen

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

15 Wiederholungen

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

15 Wiederholungen

15 Wiederholungen

Right Side Plank Dips

Right Side Plank Dips

15 Wiederholungen

Left Side Plank Dips

Left Side Plank Dips

15 Wiederholungen

Satz 6: 1 Runde

Lengthening Stretches

15 seconds

Right Hip Flexor Stretch

Right Hip Flexor Stretch

15 seconds

Left Hip Flexor Stretch

Left Hip Flexor Stretch

15 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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