Mäßiges Training

Glute Workout

Mäßig Duration 9 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat

Hinzugefügt von Athena Withrow

Tags

Körpergewicht Trainings Unterkörper Trainings

Beschreibung

Focus on your glutes and backside to tone up your lower half. You'll be working out on the floor for most of this sequence, so grab a mat or towel to protect your knees.

Verwandte Workouts

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

LEGS & BOOTY WORKOUT IN BED | lower body exercises in bed

11 Min 22 Sek, Mäßig

10 Minute Gentle Total Body Mobility Routine For Every Day

10 Minute Gentle Total Body Mobility Routine For Every Day

11 Min 36 Sek, Mäßig

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 Min 12 Sek, Intensiv

10MIN ALL-STANDING MOOD BOOSTING HIIT WORKOUT

10MIN ALL-STANDING MOOD BOOSTING HIIT WORKOUT

10 Min 38 Sek, Mäßig

BUTT WORKOUT IN BED | fat loss at home

BUTT WORKOUT IN BED | fat loss at home

9 Min 19 Sek, Anfänger

Day 1 - 10 Min Standing Morning Yoga | Full Body Mobility (No Mat Needed)

Day 1 - 10 Min Standing Morning Yoga | Full Body Mobility (No Mat Needed)

10 Min 37 Sek, Mäßig