Seated Work 2

Use your chair? Get up and turn it into your new favorite piece of fitness equipment...the only equipment you will need for this workout is the very thing that rests your rump.

Exercises

Satz 1: 2 Runden

March in Place

30 seconds

Transition

10 seconds

C Curve Punches

30 seconds

Big Reverse Arm Circles

30 seconds

Rest

30 seconds

Satz 2: 3 Runden

Seated Torso Twists

30 seconds

Seated Hip Flexor Lifts

30 seconds

Seated Knee Raises

30 seconds

Seated Cross Body Crunches

35 seconds

Rest

30 seconds

Satz 3: 3 Runden

Hamstring Kickbacks

40 seconds

Tippy Toes

30 seconds

Lateral Leg Lifts

35 seconds

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