Mäßiges Training

Core blast

Mäßig Duration 11 minutes

Zielbereiche: Lower Body

Ausrüstung: Bench, Exercise Mat, Resistance Bands

Hinzugefügt von Rachel James

Tags

Heimtraining Trainings Unterkörper Trainings Bank-Workouts Widerstandsband-Workouts

Verwandte Workouts

5 Min 10 Sek, Mäßig

8 Min 30 Sek, Mäßig

Core And Lower 1

Core And Lower 1

24 minutes, Mäßig

13 minutes, Intensiv

Total Body Core

Total Body Core

11 minutes, Mäßig

8 Min 20 Sek, Mäßig

Rep Fitness Resistance Bands

Top-Auswahl für dieses Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Workouts mit demselben Equipment

Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

Band Workout for Bigger Glutes | 30 Minute Full Lower Body Workout!

35 Min 32 Sek, Mäßig

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

40 Minute Lower Body Bodyweight Only Circuit Workout | FOCUS - Day 20

46 Min 4 Sek, Mäßig

30 Minute Resistance Band Strength Workout

30 Minute Resistance Band Strength Workout

36 Min 9 Sek, Mäßig

Upper body. Beginner 1.4

Upper body. Beginner 1.4

38 Min 28 Sek, Anfänger

Upper body. Beginners 1.2

Upper body. Beginners 1.2

29 Min 28 Sek, Mäßig

Indoor Alternative

Indoor Alternative

35 Min 40 Sek, Mäßig