Mäßiges Training

PUSH

Mäßig Duration 24 minutes

Zielbereiche: Shoulders, Chest

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von J Hak

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Langhantel-Workouts Bank-Workouts Hantel-Workouts

Beschreibung

Push Pull Legs Routine

Exercises

Satz 1: 3 Runden

Barbell Bench Press

Barbell Bench Press

7 Wiederholungen

1 minute

Satz 2: 3 Runden

Overhead Presses

Overhead Presses

7 Wiederholungen

1 minute

Satz 3: 3 Runden

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

9 Wiederholungen

1 minute

Satz 4: 2 Runden

Dumbbell Front Raises

Dumbbell Front Raises

12 Wiederholungen

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

12 Wiederholungen

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 Wiederholungen

1 minute

Satz 5: 2 Runden

Bench Skull Crusher

Bench Skull Crusher

9 Wiederholungen

1 minute

Satz 6: 2 Runden

Tricep Overhead Extensions

Tricep Overhead Extensions

9 Wiederholungen

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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