Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Satz 1: 1 Runde

Torso Twists

1 minute

Squat Jumps

50 seconds

Sumo Obliques

1 minute

Elbows to Hands Plank

50 seconds

Bird Dog

40 seconds

Rotating Elbow Plank

50 seconds

Rest

10 seconds

Satz 2: 2 Runden

90-90 Crunches

40 seconds

Crunches

1 minute

Hollow Body Holds

50 seconds

Crunchy Frogs

1 minute

Rest

40 seconds

Right Oblique Crunches

40 seconds

Bicycle Crunches

40 seconds

Left Oblique Crunches

40 seconds

Rest

40 seconds

Satz 3: 2 Runden

Right Oblique V-Ups

40 seconds

Upward Plank

40 seconds

Left Oblique V-Ups

40 seconds

Lotus Crunches

1 minute

Vertical Leg Crunches

50 seconds

Corpse

40 seconds

Satz 4: 1 Runde

Y-T-A

50 seconds

Half Cobra Pose

40 seconds

Child's Pose

1 minute

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