Mäßiges Training

⚖🐺GOT BALANCE?🐺⚖🌟HS

Mäßig Duration 9 minutes

Zielbereiche: Legs, Glutes, Core

Ausrüstung: Exercise Mat

Hinzugefügt von Personal Trainer 𝔻𝕖𝕤𝕖𝕣𝕥 𝔽𝕠𝕩🦊 🌟

Tags

Körpergewicht Trainings Bein-Workouts

Beschreibung

Dynamic and static balance test. Bodyweight only. Goal：heightened balance × proprioception × mobility Primary muscles used＝ legs＊core

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