Wrist Stability

This is a climber-friendly wrist workout. Great for when your wrists as an injury prevention technique or when they start to feel fatigued from all that climbing :-)

Exercises

Satz 1: 1 Runde

Outward Wrist Circles

30 seconds

Inward Wrist Circles

30 seconds

Isometric Finger Touches

40 seconds

Wrist Stretches I

50 seconds

Transition

15 seconds

Satz 2: 3 Runden

Gewichte: Mäßig

Dumbbell Reverse Wrist Curls

10 Wiederholungen

Finger Tension Squeezes

25 seconds

Erscheint in

Klettern

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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