Pilates Core Work

Pilates and core work are like sweatpants and the couch, they just go together so nicely! Really take the time to focus on what you're feeling and where you want to feel it. This will ensure the maximum benefit for the time you've taken to do this mat workout today.

Erscheint in

Bauch & Kern

Körpergewicht

Verwandte Workouts

Body Pilates

20 minutes, Anfänger

Core Pilates 3

14 Min 19 Sek, Mäßig

Core the Pilates Way

15 minutes, Mäßig

Pilates Core Strength

20 Min 10 Sek, Intensiv

Pilates: The Basics

22 Min 10 Sek, Anfänger

Core Pilates 1

12 Min 13 Sek, Mäßig