Mäßiges Training

Lower Body

Mäßig Duration 29 minutes

Zielbereiche: Legs, Glutes

Ausrüstung: Stability Ball, Dumbbells, Barbell, Strength Machine, Stair Machine

Hinzugefügt von Tabitha Maus

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Übungsball-Workouts Hantel-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Treppensteiger-Workouts

Exercises

Satz 1: 1 Runde

Squats with Ball Reaches

Squats with Ball Reaches

10 Wiederholungen

Dumbbell Lunges

Dumbbell Lunges

10 Wiederholungen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 Wiederholungen

1 minute

10 Wiederholungen

10 Wiederholungen

1 minute

Satz 2: 1 Runde

Squats with Ball Reaches

Squats with Ball Reaches

10 Wiederholungen

Dumbbell Lunges

Dumbbell Lunges

10 Wiederholungen

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

10 Wiederholungen

1 minute

10 Wiederholungen

10 Wiederholungen

1 minute

Satz 3: 1 Runde

10 minutes

Lengthening Stretches

10 minutes

Verwandte Workouts

2 Min 39 Sek, Intensiv

10 minutes, Mäßig

9 minutes, Mäßig

29 Min 30 Sek, Mäßig

3 Min 55 Sek, Mäßig

3 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.