Long Run

This is meant to be use as a 10 km run where I can check my heart rate throughout the whole run. I use this workout to escape lockdown at home, and I plan on doing this in a park, on the mud, with trail shoes.

Exercises

Satz 1: 1 Runde

Squats

15 Wiederholungen

Side Lunges

20 Wiederholungen

High Knees

45 seconds

Traveling Butt Kicks

45 seconds

Traveling Ice Skaters

1 minute

Frankenstein Walk

1 minute

Satz 2: 5 Runden

❤️ Mäßig (Zone 2)

Jogging

5 minutes

❤️ Leicht (Zone 1)

Walking

3 minutes

❤️ Kräftig (Zone 3)

Jogging

5 minutes

Verwandte Workouts

Long Run I

50 minutes, Mäßig

Short Run

25 minutes, Anfänger

Long Run B

1 hour, Mäßig

Running And Training

48 minutes, Intensiv

Walk RUN

1 Std 10 Min, Anfänger

Another Run

19 minutes, Mäßig