Get Low

This lower body barbell workout requires you to warm up beforehand as well as find the weight of your back squat, front squat, and deadlift that works best for sets of 10 reps. We're going to start you off today with some hypertrophy then move onto high-intensity toward the end. Should be fun. Let's get to work!

Erscheint in

Po & Beine

Gewichtheben

Verwandte Workouts

Built by Barbell

16 minutes, Mäßig

Lower Body Barbell

16 Min 40 Sek, Intensiv

All barbell: Lower

21 Min 56 Sek, Mäßig

Barbell Work

13 Min 50 Sek, Mäßig

Leg Strength Quickie

10 Min 2 Sek, Mäßig

Lower Body Gainz

30 minutes, Intensiv

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Workouts mit demselben Equipment

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 Min 30 Sek, Mäßig

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 Min 23 Sek, Mäßig

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 Min 36 Sek, Mäßig

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Mäßig

28 Day Pilates Bar Challenge: Day 1

13 Min 46 Sek, Mäßig

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 Min 22 Sek, Mäßig