Mäßiges Training

Shoulder/Arms/Back Focus

Mäßig Duration 22 minutes

Zielbereiche: Arms

Ausrüstung: Strength Machine, Barbell, Dumbbells

Hinzugefügt von Samantha Bush

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Kraftmaschinen-Workouts Langhantel-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Cable Lat Pull Down

12 Wiederholungen

15 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 Wiederholungen

15 seconds

Alternating Hammer Curls

Alternating Hammer Curls

12 Wiederholungen

15 seconds

Tricep Extensions

Tricep Extensions

12 Wiederholungen

15 seconds

Bent Arm Lateral Shoulder Raise

12 Wiederholungen

15 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

12 Wiederholungen

15 seconds

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

12 Wiederholungen

15 seconds

Verwandte Workouts

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2/22 Upper Body

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33 Min 48 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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