Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Satz 1: 1 Runde

Elbows to Hands Plank

25 seconds

Plank

45 seconds

Transition

10 seconds

Satz 2: 1 Runde

Ab Curls

30 seconds

90-90 Crunch Taps

20 seconds

Crunches

30 seconds

Vertical Leg Crunches

25 seconds

Overhead Crunches

25 seconds

Transition

10 seconds

Satz 3: 1 Runde

Bent Knee Twists

30 seconds

Cross Leg Obliques

30 seconds

Oblique V-Sits

20 seconds

Transition

10 seconds

Bird Dog

30 seconds

Alternating Side Planks

30 seconds

Transition

10 seconds

Kimura Sit-Ups

30 seconds

Bicycle Crunches

25 seconds

Lotus Crunches

30 seconds

Transition

10 seconds

Satz 4: 1 Runde

Right Oblique Crunches

40 seconds

Left Oblique Crunches

40 seconds

Rest

15 seconds

Satz 5: 1 Runde

Cat Cow

30 seconds

Verwandte Workouts

BUTT WORKOUT IN BED | fat loss at home

9 Min 19 Sek, Anfänger

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 Min 37 Sek, Intensiv

10 Min HIIT Leg & Booty Workout / Tone your Legs & Glutes in 10 min

10 Min 38 Sek, Mäßig

10 min Morning Yoga Stretch | Gentle yoga to wake up & feel energized

10 Min 3 Sek, Anfänger

10MIN MORNING MOBILITY ROUTINE | All-Standing

10 Min 27 Sek, Mäßig

10 MIN GLOW UP ABS WORKOUT | Get Fast Ab Results in 2026 | Eylem Abaci

10 Min 28 Sek, Mäßig