Lower Abs

If you want to get lower abs fast and reduce your body fat then the first thing you need to get cleaned up is your diet. That's right, nutrition is incredibly important if you want to reveal your abs. Most men and many women tend to store fat in their lower belly, and that body fat is usually the last to come off, requiring more dedication to eating right to get rid of it. So before you do crunches 7 days a week make it a little easier on yourself and focus on a nutritious meal plan that allows you to remain in a caloric deficit – the most basic "secret" to losing body fat. - TIFFxDAN

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Bauch & Kern

Körpergewicht

Verwandte Workouts

Lower Abs Workout

8 Min 24 Sek, Mäßig

Lower Abs Workout

5 Min 45 Sek, Intensiv

Lower Abs Workout

10 Min 32 Sek, Intensiv

Intense Lower Abs

5 Min 49 Sek, Intensiv

Lower Ab

9 Min 49 Sek, Mäßig

7min Lower Ab Workout (GET YOUR LOWER ABS TO SHOW!)

7 Min 28 Sek, Mäßig