Upper Body & Abs

Join me for an upper body and abs workout you can do at home with nothing more but a pair of dumbbells. This 30 minute upper body and abs workout is a no repeats, compound workout focusing on each muscle group consecutively to mimic that gym-style training, while keeping you focused and engaged right till the end.

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Bauch & Kern

Gewichtheben

Kraft

Verwandte Workouts

Upper Body Arms + Core

20 Min 40 Sek, Mäßig

Toned Upper Body

33 Min 47 Sek, Mäßig

DB Upper Body + Abs

27 Min 53 Sek, Intensiv

Upper Body + Abs

17 Min 37 Sek, Intensiv

Upper Body & Core Workout

32 Min 3 Sek, Mäßig

Upper Body + Ab Burner

48 Min 48 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger