Upper Body Strength

Unleash your Upper Body Strength with this 15 Min Dumbbell Workout targeting Shoulders, Back, Chest, Biceps & Triceps. This effective routine will help you build muscle, tone & sculpt your upper body in just 15 minutes. Grab your dumbbells and get ready to challenge yourself. - Oliver Sjostrom

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Toning

Kraft

Gewichtheben

Verwandte Workouts

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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