Core Booster

Know the ABC's? It's time to learn the CBA's! Kick your abs into full fall gear with this quick core workout. Make it as intense as you want, trying to go for max reps. Make sure you're warmed up before doing this workout. Learn it, repeat it, love it!

Exercises

Satz 1: 1 Runde

❤️ Mäßig (Zone 2)

Cardio Warm-Up

5 minutes

Satz 2: 2 Runden

Reverse Crunches

1 minute

Sliders

1 minute

Rest

15 seconds

Satz 3: 2 Runden

Left Oblique Crunches

45 seconds

Right Oblique Crunches

45 seconds

Rest

20 seconds

Satz 4: 2 Runden

Elbow Plank

35 seconds

Bird Dog

35 seconds

Rest

15 seconds

Satz 5: 2 Runden

Burpees

45 seconds

Russian Twists

45 seconds

Rest

25 seconds

Satz 6: 2 Runden

Dips with Leg Extension

50 seconds

Flutter Kicks

1 minute

Rest

20 seconds

Satz 7: 2 Runden

Floor Bridge

30 seconds

Cross Body Crunches

40 seconds

Rest

25 seconds

Satz 8: 2 Runden

Mountain Climbers

50 seconds

Single-Leg Squat Touchdowns

1 minute

Rest

20 seconds

Satz 9: 2 Runden

Plank

1 minute

Rest

40 seconds

Satz 10: 1 Runde

❤️ Mäßig (Zone 2)

Cool-Down Walk

5 minutes

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