Mitglieder Workout

Leg Day

Duration 32 minutes

Zielbereiche: Lower Body

Ausrüstung: Exercise Mat, Chair, Barbell, Strength Machine

Hinzugefügt von Lucas Garcia

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Stuhl-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Exercises

Satz 1: 2 Runden

1 minute

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

15 Wiederholungen

25 seconds

Satz 2: 3 Runden

Pelvic Tilt Bridge

Pelvic Tilt Bridge

10 Wiederholungen

Pelvic Tilt Bridge

Pelvic Tilt Bridge

20 seconds

Isometric

40 seconds

Satz 3: 3 Runden

Bulgarian Split Squats

Bulgarian Split Squats

12 Wiederholungen

12 each side/cada lado

10 seconds

12 Wiederholungen

40 seconds

Satz 4: 3 Runden

15 Wiederholungen

10 seconds

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

12 Wiederholungen

40 seconds

Satz 5: 3 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

12 Wiederholungen

10 seconds

10 Wiederholungen

40 seconds

Satz 6: 3 Runden

Cadeira Extensora

Cadeira Extensora

15 Wiederholungen

40 seconds

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Rep Fitness Colorado Barbell

Top-Auswahl für dieses Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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