Mäßiges Training

Maximum Mass Workout - Back & Biceps

Mäßig Duration 37 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Pull Up Bar, Barbell, Strength Machine, Bench, Chair

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Kraftmaschinen-Workouts Bank-Workouts Stuhl-Workouts

Exercises

Satz 1: 2 Runden

Dumbbell Deadlifts

Gewichte: Schwer
❤️ Kräftig (Zone 3)

Dumbbell Deadlifts

5 Wiederholungen

45 seconds

Satz 2: 1 Runde

30 seconds

Satz 3: 3 Runden

One Arm Dumbbell Rows

Gewichte: Schwer
❤️ Kräftig (Zone 3)

One Arm Dumbbell Rows

12 Wiederholungen

8 - 12

45 seconds

Satz 4: 1 Runde

30 seconds

Satz 5: 3 Runden

Steigung: Mäßig
❤️ Kräftig (Zone 3)

12 Wiederholungen

10 - 12 reps

45 seconds

Satz 6: 1 Runde

30 seconds

Satz 7: 3 Runden

Barbell Bent-Over Rows

Gewichte: Schwer
❤️ Kräftig (Zone 3)

Barbell Bent-Over Rows

12 Wiederholungen

8 - 12 reps

45 seconds

Satz 8: 1 Runde

30 seconds

Satz 9: 1 Runde

Seated Cable Row

5 minutes

5 minute burnout. Do as much as you can during the 5 minutes, stopping sets as needed to catch your breathe.

30 seconds

Satz 10: 1 Runde

30 seconds

Satz 11: 3 Runden

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

EZ Bar Preacher Curl

12 Wiederholungen

10 - 12 reps

45 seconds

Satz 12: 1 Runde

30 seconds

Satz 13: 3 Runden

Right Concentrated Bicep Curls

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Right Concentrated Bicep Curls

12 Wiederholungen

10 - 12 reps

Left Concentrated Bicep Curls

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Left Concentrated Bicep Curls

12 Wiederholungen

10 - 12 reps

45 seconds

Satz 14: 1 Runde

Seated Bicep Curls

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Seated Bicep Curls

5 minutes

Pick a weight to do 12-15 reps, do as many as you can in 5 min, using whatever rest periods you need to survive.💪🏾💪🏾💪🏾

Satz 15: 1 Runde

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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