Push & Pull Basics

Push & Pull Basics With Betina Gozo | 👉🏻Training unilaterally helps balance out the body so that we move better throughout the day. Stay focused on keeping your core engaged in the single sided drills, like Split Squats and Single Arm Rows, to maximize the benefits of this short and sharp full body workout. | Nike Training Club

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

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