Better Posture

Team, here’s something new for you to try if you are wanting to improve your posture and stand taller. Let's work together on preventing rounded shoulders, sore aches and pains. Try incorporating this upper body strength and mobility workout into your weekly rest day routine and let me know how you feel ♡ GrowingAnnanas

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Dehnen

Kraft

Verwandte Workouts

Posture Exercises

11 Min 50 Sek, Mäßig

20 min POSTURE STRETCHES Follow Along - Improve back and shoulder mobility

21 Min 17 Sek, Anfänger

15 Min Back Workout for Better Posture | No Equipment

15 Min 31 Sek, Mäßig

Posture Perfect - bodyweight

16 minutes, Anfänger

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

10 Min 46 Sek, Anfänger

Perfect Posture I

12 minutes, Mäßig