Fun & Upbeat Walking

Another walking workout is here and this time it's a 40 minute metabolic weight loss walking workout. This is a low impact, no jumping, knee-friendly workout that is gentle on the joints, yet ensures you burn fat thanks to the short intervals. This walking workout features a number of core engaging exercises that will help you strengthen and tone your belly at the same time. - Olivia Lawson

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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