Mäßiges Training

Wednesday - Legs

Mäßig Duration 40 minutes

Zielbereiche: Legs

Ausrüstung: Dumbbells, Strength Machine, Weight Plates

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Kraftmaschinen-Workouts Gewichtsplatten-Workouts

Beschreibung

Intermediate Muscle Building Workout

Exercises

Satz 1: 4 Runden

Keep your chin up, shoulders down, and back straight as you perform the squat.

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Squats

10 Wiederholungen

Reps: 10, 10, 8, 8

45 seconds

Satz 2: 1 Runde

1 minute

Satz 3: 3 Runden

Return and repeat while alternating sides.

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Dumbbell Lunges

8 Wiederholungen

8 reps per leg

45 seconds

Satz 4: 1 Runde

1 minute

Satz 5: 3 Runden

Weighted Wide Squats

Gewichte: Schwer
❤️ Kräftig (Zone 3)

Weighted Wide Squats

12 Wiederholungen

45 seconds

Satz 6: 1 Runde

1 minute

Satz 7: 3 Runden

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

15 Wiederholungen

45 seconds

Satz 8: 1 Runde

1 minute

Satz 9: 3 Runden

❤️ Kräftig (Zone 3)

15 Wiederholungen

45 seconds

Satz 10: 1 Runde

1 minute

Satz 11: 5 Runden

Gewichte: Schwer
❤️ Kräftig (Zone 3)

10 Wiederholungen

Reps: 10, 8, 8, 8, 6

45 seconds

Satz 12: 1 Runde

1 minute

Satz 13: 5 Runden

Gewichte: Mäßig
❤️ Kräftig (Zone 3)

Seated Calf Raises

15 Wiederholungen

45 seconds

Satz 14: 1 Runde

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.