5 Min Fix

Perform this quick routine with the use of a chair or bench whenever you have a few minutes to spare. Perfect for any desk-bound workday in the office. Let's elevate our heart rates!

Exercises

Satz 1: 2 Runden

Chair Plank

20 seconds

Rest

10 seconds

Satz 2: 2 Runden

❤️ Mäßig (Zone 2)

Seated Leg Raises

25 seconds

Rest

10 seconds

Satz 3: 2 Runden

❤️ Mäßig (Zone 2)

Chair Tricep Dips

25 seconds

Rest

10 seconds

Satz 4: 2 Runden

❤️ Mäßig (Zone 2)

Bulgarian Split Squats

30 seconds

Rest

10 seconds

Satz 5: 1 Runde

Good Morning Sunshines

20 seconds

Erscheint in

Ganzkörper

Geringe Auswirkungen

Körpergewicht

Aufwärmen

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