Stretch before bed 😴

Join me for a short bedtime yoga practice to stretch and relax the body and prepare for good night sleep. You can wear any comfortable clothes for this sequence, maybe even do it directly in your pajamas :) - Yoga with Uliana

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Yoga & Pilates

Dehnen

Geringe Auswirkungen

Meditation & Atmung

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