Shoulder Mobility

Lattice Flexibility Coach Josh takes us through a simple 6 minute follow along stretching routine for the shoulders and upper body. If you feel you could benefit from improving your upper body flexibility, either for climbing or simply to feel good, give this sessions a go. - Lattice Training

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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