Head to Toe Refresh

This workout is aimed to explore as many muscle groups as we can in a short timeframe. Our bodies really are a use-it-or-lose-it system so let's see if we can use our whole body and get the blood flowing so that you are left feeling accomplished and refreshed. A mobility warm-up will get you primed for this great workout!

Erscheint in

Ganzkörper

Toning

Körpergewicht

Geringe Auswirkungen

Verwandte Workouts

Everyday Warm-Up

7 minutes, Anfänger

Workout (office)

7 Min 15 Sek, Anfänger

Fit Friday Challenge May-6-2016

3 Min 45 Sek, Anfänger

Workplace Energizer

7 Min 30 Sek, Anfänger

Rejuvenate Program #2

20 minutes,

Body Recharge

9 Min 15 Sek, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger