1K Run

oday, we're focusing on one strong, uninterrupted stride. Push yourself to keep going until you hit that 1K mark—no stops, just steady movement. Take a moment to reflect on why you started this 5K journey, and let that motivation carry you through any tough moments. Enjoy the warm up, stay strong, and stay focused—you’ve got this!

Verwandte Workouts

1K Walk + Jog

17 Min 57 Sek, Anfänger

5K Run/Race Day

1 Std 7 Min 5 Sek, Mäßig

4K Run Intervals

51 Min 11 Sek, Anfänger

3K Run

35 Min 39 Sek, Anfänger

2K Run

24 Min 38 Sek, Anfänger

3.5K Run

43 Min 55 Sek, Anfänger

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger