Functional Glutes

It’s time to work that booty! Engage the major muscle groups that power your backside and make some serious gains. If you have access to a stability ball or chair, you're ready to follow along. Hold dumbbells or soup cans for extra resistance.

Erscheint in

Po & Beine

Kraft

Verwandte Workouts

Great Glutes

29 Min 50 Sek, Anfänger

Glutes on Fire

14 Min 30 Sek, Mäßig

Glute Goals

35 Min 20 Sek, Intensiv

Ready for Glutes

15 Min 21 Sek, Mäßig

Nothing Butt Glutes G

15 Min 30 Sek, Intensiv

Glutes for Glory

16 Min 10 Sek, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Workouts mit demselben Equipment

Full Body Vibe

34 Min 30 Sek, Mäßig

Express Ball Pump

20 minutes, Anfänger

Strength Workout

1 Std 4 Min 34 Sek, Intensiv

Lulu 2

38 Min 6 Sek, Mäßig

Ball Extreme

29 Min 30 Sek, Intensiv

Stability Ball Abbs

15 minutes, Intensiv