Chest & Triceps

Follow along with us in this 15 minute chest and triceps workout. All you will need is one set of moderate dumbbells. Choose a weight where it's challenging to finish a set of 10-12 repetitions. - House Active

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

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Kraft

Gewichtheben

Arme

Verwandte Workouts

Chest & Triceps

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Chest + Tricep Workout

25 Min 11 Sek, Mäßig

Chest & Triceps B

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Chest & Triceps A

11 minutes, Mäßig

Arm Gains: Chest & Triceps

19 Min 39 Sek, Intensiv

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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