Glutes Workout + Core

Welcome to this 60 minute glutes and core strength workout designed to build strong, sculpted glutes while training your core at the same time. This full-length dumbbell glute workout focuses on slow, controlled strength work using sumo squats, lunges, and deadlift variations — without hip thrusts or glute bridges. - Chris & Edi

Für das beste Fitnesserlebnis, mache dieses Workout in der Workout Trainer App mit einer verbundenen Smartwatch oder einem Bluetooth-Herzfrequenzmonitor.

Erscheint in

Kraft

Toning

Bauch & Kern

Po & Beine

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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