Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Satz 1: 3 Runden

Vertical Goblet Squats

1 minute

Rest

15 seconds

Mountain Climbers

1 minute

Rest

15 seconds

Right Single-Arm Dumbbell Swings

30 seconds

Left Single-Arm Dumbbell Swings

30 seconds

Rest

15 seconds

Max T-Push Ups

1 minute

Rest

15 seconds

Jumping Lunges

1 minute

Rest

15 seconds

Dumbbell Bent Over Rows

1 minute

Rest

15 seconds

Dumbbell Side Lunge and Touch

1 minute

Rest

15 seconds

Renegade Row with Push-up

1 minute

Rest

15 seconds

Dumbbell Lunge and Rotation

1 minute

Rest

15 seconds

Dumbbell Push Press

1 minute

Rest

2 minutes

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