Smart Dumbbell

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Satz 1: 3 Runden

Dumbbell Bent Over Rows

20 seconds

Rest

10 seconds

Dumbbell Curls

20 seconds

Rest

10 seconds

Alternating Dumbbell Lunges

20 seconds

Rest

10 seconds

Dumbbell Front Raises

20 seconds

Rest

10 seconds

Hammer Curls

20 seconds

Rest

10 seconds

Dumbbell Push-ups

20 seconds

Rest

10 seconds

Dumbbell Push Press

20 seconds

Rest

10 seconds

Dumbbell Tricep Raises

20 seconds

Rest

10 seconds

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