Legs workout

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Satz 1: 1 Runde

Dumbbell Squats

1 minute

Side Lunge with Twist

1 minute

Squat Pulses

1 minute

In and Outs

1 minute

Fifer Scissors

1 minute

Jumping Jacks

1 minute

Rest

30 seconds

Satz 2: 1 Runde

Squats with Raised Arms

1 minute

Left Runner's Lunge

30 seconds

Right Runner's Lunge

30 seconds

Side Lunge with Twist

1 minute

Plank with Toe Taps

1 minute

Push-Ups

1 minute

Burpees

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Dumbbell Push Press

1 minute

Weighted Sumo Squat

1 minute

Wall Sit

1 minute

Sit-Ups

1 minute

Side To Side Crunches

1 minute

High Knees

1 minute

Rest

30 seconds

Verwandte Workouts

Legs Workout #2

20 minutes, Intensiv

Legs

20 minutes, Intensiv

Legs With Weights

10 Min 10 Sek, Mäßig

Legs Workout

3 minutes, Intensiv

Legs

9 Min 30 Sek, Mäßig

Legs 2

38 minutes, Mäßig