Abs Foundation D

This series of workouts is designed to create a solid foundation within your core and abdominal muscles. This workout challenges your and emphasizes the activation of your obliques -- you've got 'em so use 'em! You will need a sturdy chair and optionally an exercise mat for cushioning.

Verwandte Workouts

Abs Foundation A

9 minutes, Anfänger

Abs Foundation B

9 minutes, Anfänger

Abs Foundation C

17 Min 40 Sek, Anfänger

Abs Foundation O

18 minutes, Mäßig

Abs Foundation R

20 Min 30 Sek, Intensiv

Abs Foundation U

21 minutes, Intensiv

Workouts mit demselben Equipment

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 Min 21 Sek, Anfänger

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 Min 49 Sek, Anfänger

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

Back to Basics

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger