Washboard Abs Blast

Get all those muscles in your core working hard with big, powerful ab movements. This is an ideal workout if you're CRUNCHED for time and you wanna BLAST those abs! Get going and don't forget to properly warm up and do some cool down stretches.

Exercises

Satz 1: 2 Runden

Floor Wipers

30 seconds

Rest

15 seconds

Vertical Leg Crunches

30 seconds

Scissor Kicks

30 seconds

Rest

15 seconds

Bent Knee Hip Raises

30 seconds

Mountain Climbers

30 seconds

Contralateral Limb Raises

30 seconds

Rest

15 seconds

Russian Twists

1 minute

Rest

15 seconds

Double Crunches

30 seconds

Bird Dog

1 minute

Straight Leg Bicycle Abs

30 seconds

Rest

15 seconds

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